Public Speaking and cognitive behaviour
Become a calm , confident and relaxed public speaker with Cognitive Behaviour Hypnotherapy
10 people are asked to speak at a conference in front of two hundred people.
Possible reactions might be
- I would do it but I would feel sick with nerves
- I would make excuses not to do it
- I would love to do that
The situation is the same but the responses are different. The responses are the result of our subconscious beliefs.
Cognitive Behavioural Therapy takes the view that we are largely, but not exclusively responsible for the way we feel and act by the views we take of the events in our lives (Dryden 1995)
Therefore we are for the mostly responsible for our thoughts, feelings and behaviour.
If our beliefs are unhealthy, our thoughts , feelings , behaviour and symptoms will be unhealthy.
The people who did not want to take part in the conference may have had the unhealthy belief, “ Everyone must be impressed by my speech and they must not judge me negatively, if they judge me negatively, I could not stand it and it would mean I am a failure”
CBH is a structured process that involves discovering your subconscious unhealthy beliefs, changing them to healthier beliefs, which results in healthier thoughts, feelings behaviour and symptoms.
Unhealthy beliefs are inflexible, unrealistic, don’t make any sense and don’t help you get to your goals.
Unhealthy beliefs are usually in the form of musts, should or have to. Healthy beliefs are flexible, logical, make sense, are realistic and help you get to your goals.
Hypnotherapy adds a powerful dimension that weakens the unhealthy beliefs and strengthens the healthy beliefs. The process also involves assignments and challenges that you carry out between the appointments. Cognitive Behavioural Hypnotherapy is a proactive proven therapy. Results can be achieved in as little 6 hours.
