Confidence Building with CBT and Hypnotherapy
Some Characteristics of confident people
- They are not overly concerned about what people think about them
- They believe in themselves
- Do not doubt themselves
- They are assertive and are therefore able to say what they think and feel in a calm way without fear of rejection
- They are able to take constructive criticism
- They give genuine praise
- Able to accept praise
- Willing to take calculated risks and come out of their comfort zone
- Able to admit your mistakes and learn from them
Some Characteristics of unconfident people
- They are overly worried about what people think about them
- They do not believe in themselves
- They doubt themselves
- They are unassertive and tend not to say what they think and feel for fear of rejection
- Unable to take constructive criticism
- Unable to accept compliments
- Not willing to take calculated risks, preferring to stay in their comfort zone
- Covering up mistakes
It is possible to become more self confident with Cognitive Behaviour Hypnotherapy (CBH)
The difference between the confident and unconfident person will depend on whether their beliefs are healthy or unhealthy.
Our subconscious beliefs affect our thoughts, feelings, behaviour and symptoms.
Unhealthy beliefs are rigid, unrealistic, don’t make sense and don’t help you. They tend to take the form of musts, should, have tos.
Healthy beliefs are flexible, logical, realistic and help you
The unconfident person may have the unhealthy belief “ Everyone must like me, if they don’t its awful, I can’t stand it and if someone doesn’t like me I am a failure”
The resulting behaviour tends to be characterised , amongst other things by rarely saying what they think for fear of rejection and unable to take criticism, rarely taking risks in case they upset anyone. Thoughts and feeling would be negative.
Cognitive Behavioural Hypnotherapy uncovers unhealthy beliefs which are held in the subconscious, changes them to healthier beliefs resulting in healthier thoughts, feelings, behaviour and symptoms.
Healthy beliefs are flexible, logical, realistic and help you
Hypnotherapy adds a powerful dynamic in that it weakens the unhealthy belief and strengthens the healthy belief
A minimum of two sessions would be required at a cost of £100 in total. If you require further sessions they are £65 per session or a further block of 2 sessions at a cost of £100 in total
See this link for payment terms at the bottom of the page
http://hypnotherapyinglasgow.co.uk/cognitive-behaviour-hypnotherapy-glasgow
