Weight Loss Classes

DO YOU WANT TO BE FREE OF THAT EXCESS WEIGHT IN 2010

YOU CAN WITH GASTRIC MIND BAND THERAPY. BOOK TODAY CLASSES FILLING UP FAST!!

Feel great while losing weight!

The course uses the latest gastric mind band therapy. You will believe you have a gastric band fitted and will eat smaller portions. The course also uses cognitive behavioural hypnotherapy which uncovers your unhealthy beliefs regarding weight control and food and create healthier beliefs which create healthier thoughts feelings and behaviour and ultimately lead you on the path to long lasting success. CDs are included in this course.

This course is also available as an online course. Contact for details

Next Classes

March Classes

Mondays 8th Mar , 15th Mar , 22nd Mar, 29th Mar , 5th Apr , 12th April ( 2 places left)

Tuesdays 2nd Mar, 9th Mar, 16th Mar, 23rd Mar, 30th Mar, 6th Apr (Class full)

Please contact to find if places available before paying deposit

Class schedule

Week one

Explanation of the programme and hypnotherapy/ set goals/ explanation of Glycemic Index healthy eating plan/ Hypnotherapy session.

Week 2

Uncover unhealthy beliefs/ Challenge unhealthy beliefs/ Awareness of comfort eating/ Aversion techniques/ building confidence/ hypnotherapy session.

Week 3

Weaken unhealthy beliefs/ strengthen healthy beliefs/ Body language/ Assertive training/ Hypnotherapy Gastric Mind Band session You will believe you have a gastric band fitted!

Week 4

Further weakening of unhealthy beliefs/ strengthen healthy beliefs/ recognising negative triggers/ creating positive anchors/ releasing negative ties/ Hypnotherapy session

Week 5

Re-enforcing healthy beliefs/ stress management/ habit change/ finding creativity/ de-stressors/ Hypnotherapy session

Week 6

Controlling emotions/ learning to have fun/ healing/ Confidence Building/ Hypnotherapy session.

To book please contact to check places are available.

Cost £10 per week payable as follows:

Then pay £20 deposit which will confirm your place on the course

Balance of £40 is payable at first session in either cash or cheque